We love partnering up with local specialists and Clare is one of them. Certified detoxification and regeneration specialist, Clare started her juicing journey two years ago with a forty day juice fast. Experiencing its’ power, she began immersing herself in books, videos and understanding how one can heal themselves with fasting.

The simplicity of what it takes to truly heal is what inspired her to study and learn more, and this is the reason why we got her on-board in our water fasting program. We encourage everyone to take the power back into their hands and incorporate fasting into their lives.

She offers cold pressed juice cleanses which are prepared fresh each day by her, with love, serving to you in glass bottles and picking up your empties to recycle when you are done.

It fills her heart with so much joy to be able to offer an alternative and simple means of healing to others and helping them to regain their power by realising that we each are our own healer. And it fills our heart with so much joy to have the best quality juices in our program for you to enjoy.

www.cleansewithclare.com

We couldn’t have partner up with any other place in Tulum to offer a temazcal to our program than Botanica Tulum. Their mission is to recover the Cosmic Memory inside of us. They offer temazcal on donation and all funds go to help them provide services to the community. Botanica is a place where we can start to plant the seeds for that future. In Botanica we work with the Medicine Circle of Ohtli Yancuic based on traditional Mexica medicine.

Temazcal, like other forms of steam room, has many physical benefits. We use in our program as a practice to flush out toxins through sweating. The steam produced by pouring cold water over the hot rocks helps to flush out impurities in the skin, clearing the pores and creating a smoother look. Steam rooms could also help to treat acne.

It is important to eat Increasing the amount you sweat can help you get rid of water weight. While not a cause for concern, water weight can cause bloating and be uncomfortable. The heat in a temazcal ceremony will open up your capillaries, allowing blood to move around the body more easily. This has many benefits including increased oxygen levels and lower blood pressure.

But mostly we are using for releasing mental burdens. A temazal at Botanica involves deep contemplation akin to meditation. “It’s like… psychological therapy,”. It’s a very ancient ritual that we do to release any emotional blockages, retain sanity, to be healthy, to be balanced, to stay calm in our minds.

www.botanicatulum.com