HOLISTIC CLEANSE
A JOURNEY WITHIN
Online Program
Your Body is Sacred
Honour it with self-respect, self-awareness, self-love!
This is a program where you will have the opportunity to learn how to cleanse and
restore
Body, Mind, & Spirit.
A Transformative
3 DAY Water Fasting Cleanse
When we take the decision to fast, we take the decision to transform. Every day both the physical and energetic bodies will be diving into deeper cleansing and through a comprehensive set of healing modalities and therapies we will go through the detoxification process with ease, approaching a holistic approach into wellness.
Water is Life ...
Throughout history, humans found physical relief, emotional healing, and even spiritual renewal in water. In this transformative water fasting journey we are going to connect with the element of water and its sacredness.
How can you keep your spirit -
dehydrated?
It's time to show
self-love to yourself.
With guidance and support, you've found a safe place to dig deep and nurture your inner self.
ABOUT THIS JOURNEY
INTRODUCING
THE JOURNEY
TO CONNECT WITH YOUR BODY & YOUR INNER PARTS OF YOURSELF.
I am glad you are here.
I call it a Journey because
it is really a Journey and not a usual Detox.
This Journey has been curated in a way not only to help you cleanse your body from toxins,
but also for any toxic beliefs, conditioning and suppressed emotions to begin to flow out of
the body, like water flows in the rivers and clears out the earth's meridians.
The more you clear this type of clutter the more you will be able to make space to see, to hear and discover the deepest layers of yourself.
TO AWAKE YOUR BODY'S NATURAL HEALING ABILITIES ...
RESTORING THE SACREDNESS OF OUR BEINGS.
WHAT ARE THE ROOT CAUSES OF ALL CHRONIC DISEASES?
ESSENTIALLY IT IS ONE MAIN CAUSE,
Toxicities!
How does it become acidic?
Stress | Emotional Suppression
Dead Water or Tap Water Full of Chemicals
Processed Unhealthy Food
Environmental Toxicity
Medication | Heavy Metals
Toxic Skin Products | Cosmetics
THE LARGEST ORGAN OF YOUR BODY IS YOUR SKIN
It's like a domino effect
Water Fasting involves a radical change in cellular physiology and metabolism and great many amazing things happen in the body during fasting.
When our ‘toxin bucket’ is full, our bodies no
longer choose health and vitality, it is now only choosing
survival.
When this happens, all of our other systems start
being compromised.
• DIGESTION / GUT: prone to parasites & other pathogens, leaky gut
• PATHOGENS: stealing out nutrients / hormone & thyroid problems
• LIVER & KIDNEY: get so bogged down with chemicals
• BLOOD SUGAR: gets dysregulated, adrenals are called into action
• MITOCHONDRIA: cells are affected / heart and brain
In this program
we do not target the condition, we go beyond that right at the root of the problem and we focus on those 5 blocks of this domino effect. We restore in a holistic way all the imbalances that have caused the domino effect from the first place.
A few important processes that the body will go through
in this Journey
are:
• ketosis & fat burning
• a process called autophagy
• growth hormone rising
• insulin level normalisation
• immune cell regeneration
• leaky gut repair
• reduce of toxis, heavy metals, mucus, free radicals
"By overloading the body with food
you strangle the soul and render it less active".
SENECA
THIS PROGRAM IS
an educational hub
THAT TAKES YOU THROUGH:
-
In this Water Fasting Journey you will be able to engage in a multidimensional process examining who you are and how you live. To learn more about body functionality, how to cleanse your body safely, and how to use the power of water, to release emotions. You will engage in a holistic approach into wellness, taking the power back into your hands and embark on a self-healing journey.
-
In this module you will learn all about the 4 bodies. Physical, Emotional, Mental & Spiritual and the importance of water in this self-healing journey. We are also going to dive into the water and its sacredness and learn a lot about this universal medium of healing. You will learn:
• How the body becomes acidic and what free radicals are
• Physiological processes during fasting - the fasting lane
• The importance of minerals & what alkaline water is
• Water is life
• Ways to improve your water
• What holistic health is and how to approach it
• Emotional detoxification & spiritual awareness
• Bringing consciousness into healing
-
A step-by-step guide on how you can embark on this Water Fasting Journey safely. You will learn:
• How to prepare and plan for an easy transition in. If not done properly, then it could do more harm than good.
• Common mistakes to avoid
• How to focus on healthy habits and restoring imbalances by using detox practices and incorporating a series of healing modalities.
• Step-by-step fasting protocol during your DAY 1-2-3 Water Fasting Journey to activate autophagy for cellular rejuvenation.
• Access to detox practices: what water to drink, what minerals to take, daily detox practices, guidance on how to journal during your fast
• Access to online virtual classes: meditations, yin yoga, breathwork, sound healing.
-
In this Water Fasting Journey when we are ready to take food back into our bodies, we do it with great awareness. The way we break the fast is extremely important and it’s been taking it very seriously. In this module you will get guidance on:
• How to break your Fast on DAY 4
• What to eat on DAY 5-7
• Access to plant-based ani-inflammatory recipes for your normal eating days
• Integration
• Deepening your Water Fasting Journey
A holistic approach into wellness
When it is done properly is not just a cleasing journey,
it's a deep transformative experience, in all levels.
With guidance and support, you've found a safe place to dig deep and nurture your Inner Self.
PHYSICAL CLEANSE
20%
... of the work will be happening on the physical body
• alkaline water
• traces of minerals
• electrolytes
• enemas
• liver detox juices
• anti-inflammatory
• DETOX techniques
• sauna / lymphatic massage
EMOTIONAL CLEANSE
80%
... of the work will be focused on the emotional / energetic body
• meditations
• detox yoga
• breathwork
• sound healing
• jouraling
release of emotional suppression and trauma
SPIRITUAL CLEANSE
It declutters your vision, and it is initiating that feeling of rebirthing
fasting has being practising to:
• re-evaluate
• re-discover
• strenghten intuition
• closer to the heart
• uncover conditioning
• find our purpose
Hi. I'm
Violetta!
Wellness Seeker, Water Advocate, Nature Lover,
& Kangen Distributor, an entrepreneur
I am very confident that our purpose here on earth is to help and be of service to others and even though I initially took the conventional way of living, my own health conditions and diseases led me to one direction, the one of self-healing, helping others, and putting out knowledge; with the hope to improve humanity and being a positive change I want to see in the world.
All my experiences are used on this path: the things I have seen, people I have met, positions I have held, mistakes I have done and teachings that lead me to discover the meaning of healthy living and living it as best I can, day by day.
I was guided by water, and fasting revealed a clearer conversation about how water can heal the body, and how it changes mood, energy, and mental stability. I experienced that by connecting water, body, emotions and Moon cycles, one can balance the whole system. And from there my water fasting retreats and this course got birthed.
What you are going to discover in this Water Fating Journey is meant to empower you to use water’s healing powers in more intelligent ways and I hope it will help you thrive in looking after your body, mind & spirit.
I am a certified water fasting coach and I am here to guide you through this powerful journey within.
symptoms
LET'S NOT NORMALISE THEM
Initial signs of body tissue acidity include:
• Fatigue | Headaches
• Eczema | Psoriasis | Acne
• Diarrhoea, Constipation, Bloating
• PMS
• Having increased dental decay
• Feeling nauseous
• Suffering from loss of libido
The body holds a mirror to where we are energetically stuck, stagnant and contracted through symptoms and dis-ease.
Signs of long term body acidity are far more serious & include:
• Osteoporosis
• Weak immune system
• Chronic digestive problems
• Arthritis, Autoimmune diseases
• Kidney diseases and gout
• Heart and circulation problems
• Fungal and bacterial infections
• Cancer
FOR EXAMPLE
gut / eczema
It’s a combination of environmental (such as – allergens, hormones, foods, Irritants, microbes), and emotional factors.
From physiological point of view, eczema is correlated to poorly functioning gut. A healthy gut serves as a barrier to prevent undigested food particles and toxins to enter the bloodstream. But when an intestinal wall is damaged, it allows bad substances to “leak” into the body, and show up as inflammation on the skin. In herbal medicine, it’s believed that the skin is a messaging system for the rest of the body. When something is wrong, your body sends a signal via your skin to let you know.
From spiritual point of view, eczema comes to people who are afraid of being hurt and do their best to please others. They lack the courage of being themselves and their behaviour is dictated by what others say. This causes a sense of self-rejection because they don’t accept their own attitude, it’s like not accepting your own skin and it’s bursting.
YOUR BODY NEEDS A CLEANSE
5 Indicators
-
o When you find yourself craving anything, what you're really craving for is nourishment because the body is out of balance or you have parasites
o When you get cravings for low vibrational foods such as bread, pasta, dairy, sugar or alcohol, you are being hijacked by these micro-organisms.. Parasites are more active over the Full Moons.
o They each have their own appetites:
• Yeasts crave sugar
• Bacteroidetes crave fat
• Prevotella creave carbs
• Bifidobacteria crave fiber
o They each have their own method of asking for their favourite meal, using variations of techniques to trick you. - thoughts, emotions, obsessions.
I highly recommend you to watch this documentary that goes into a great detail about parasites.
-
Unhealthy lifestyle, severe infection, changes in bacteria in the gut, inflammation in the intestines, overly sensitive colon, poorly coordinated signals between the brain and intestines and of course, the foods you eat, an increase in your level of stress, hormonal changes that accompany the menstrual cycle.
-
There is an axis that connects the gut with the brain. If your gut is processing food all day long, then there is no space for thinking.
-
Candida is a yeast and becomes a serious problem when it is not balanced by friendly bacteria. When this is not treated it takes over the digestive tract, but it also becomes an aggressive fungus. If not treated people often develop sensitivities to milk products, wheat & yeast, as well and to chronic fatigue.
-
Fatigue is a natural result of lifestyle choices, such built of metabolic waste, toxins, blockages, deficiencies and a swollen colon is what leads to feeling tired and fatigued constantly. Is the sum of all the above,. How can energy flow through you if you are restricting it constantly?
Benefits of water fasting
An ancient spiritual practice that it is serving us the most nowadays
• purification and detoxification of the body
• balancing of the metabolism of the body
• cleansing of the digestive systems
• boosting immune & lymphatic systems
• improving the acid pH levels of the body
• enhancing vitality
• slow aging process
• treating age-related chronic diseases
• weight reduction
• reduction of fatigue & sleep disorders
• deep emotional release
• strengthening will power
• fosters, gratitude & humility
• calming the mind & improving decision making
• attaining a state of inner balance & harmony
• heightened spiritual awareness
Join the Cleanse
NEXT WATER FASTING IS IN
March - April - May
NEW MOON
march
9-11/03/2024
NEW MOON
april
7-9/04/2024
The number 3 is one of the powerful numbers in the universe. In fact, it holds special significance in many parts of our shared existence.
Mind, Body, Spirit - Animal, Vegetable, Mineral - Past, Present, Future
We strongly advice to choose either 3 consecutive moons or three moons over the course of three months. This way you will be able to restore all three
Mind, Body, Spirit and cultivate deeper physical and spiritual health.
Ways to work together
DETOX PROTOCOLS & BIOHACKING
$440
One Off Payment + $20 transaction fees
Contact Violetta for direct payment to avoid fees
✓ Step-by-Step Detox Practices
✓ How to Improve your Water
✓ Detox Heavy Metals
✓ Detox Parasites
✓ Detox Candida
✓ Detox Toxins
✓ Improve Defficiencies
✓ Physical, Emotional & Spiritual Detoxification
✓ Holistic Health and Healing Modalities
✓ Liver Detox Vegetable Juices Recipes
✓ Nutritional Detox Diet Plan
ONE WATER FASTING JOURNEY
$660
One Off or Payment Plan + $20 transaction fees
Contact Violetta for direct payment to avoid fees
✓ Access to 200 pages e-book and educational hub
✓ DAY 1,2,3 FASTING GUIDANCE
✓ Step-by-step how to Enter & Exit your Fast
✓ Step-by-Step Detox Practices
✓ Virtual Online Classes: Yoga, Meditation, Breathwotrk, Sound Healing
✓ Wisdom of the WATER
✓ Ways to Improve your Water
✓ Physical, Emotional & Spiritual Detoxification
✓ Holistic Health and Healing Modalities
✓ Liver Detox Vegetable Juices Recipes
✓ Re-integration Ayurvedic Vegan Recipes
✓ Online virtual classes: meditation, yin yoga, breathwork, sound healing
Extra Support
✓ Access to my online container to fast together & with others
✓ 1:1 supporting calls
✓ Private community whatsapp group
3-MONTH ONLINE PROGRAM | RESTORE THE HUMAN BODY
$1440
One Off or Payment Plan + $20 transaction fees
Contact Violetta for direct payment to avoid fees
✓ Access to 200 pages e-book and educational hub
✓ DAY 1,2,3 FASTING GUIDANCE
✓ Step-by-step how to Enter & Exit your Fast
✓ Step-by-Step Detox Practices
✓ Virtual Online Classes: Yoga, Meditation, Breathwotrk, Sound Healing
✓ Wisdom of the WATER
✓ Ways to Improve your Water
✓ Physical, Emotional & Spiritual Detoxification
✓ Holistic Health and Healing Modalities
✓ Liver Detox Vegetable Juices Recipes
✓ Re-integration Ayurvedic Vegan Recipes
✓ Online virtual classes: meditation, yin yoga, breathwork, sound healing
Extra Support
✓ Parasites & Cures
✓ Chronic Inflammation & Cures
✓ Heavy Metals & Cures
✓ Gut issues & Cures
✓ Customised Nutritional Plan
✓ Customised Supplements Protocol
✓ 3 Water Fasting Journeys together
✓ Access to my online container to fast together & with others
✓ 1:1 supporting calls (once a week)
✓ Private community whatsapp group
Book a free 30 minute consultation
Click here
Instagram: @vie_eau_letta
Get in touch
What others say
❝ My body was drawn to the benefits of water cleansing however my mind was using food to stay in my comfort zone. I knew I needed a support system for my first time going through a water cleanse. After having been through my first water cleansing transformation with Violetta I am blown away by how large the ripple effect of this experience has been on my life. I notice I have more space in my thoughts and my actions. The cleanses had helped me connect to my deeper intuition and power. My day to days are more present, calm and enjoyable. Violetta gives you all of the tools and knowledge you need to water cleanse on your own. She explains the science behind the changes happening in the body on an hour by hour timeline. It was so valuable to learn what constitutes the highest quality drinking water in terms of mineral content, hydrogen molecules, electrolytes and antioxidants. Having a group of people gathered together working on cleaning together was very powerful. I am normally introverted. I noticed with less food in my system there was a lot more space in my mind for compassion and interest in engaging with others. I could feel a large momentum circulating between all of us. I highly recommend cleansing in a group, from my experience it is very motivating and helps create big memories. My favorite part of this retreat is that it prepared me to be able to dive back into these teachings anytime my body needs the healing power of water cleansing. Violetta’s whole heart is poured into being the best facilitator she can be. There are so many little touches that she includes that make a huge difference if feel safe to go deep. This is a 10 out of 10 stars experience! ❞
Molly F.
❝ I participated in Violetta's 3 day water fast, I was nervous but excited to partake in something like this as I never fasted more than 1 day before, but how Violeta introduced us to the structure of the 6 days in total was so brilliant, I felt so relaxed and confident I could do the fast. Violeta shared her experiences and the benefit's she had got from doing this fast and it really had me motivated. Throughout the entire course she was always there to respond to text messages and was great at keeping the group spirit together. I was so thankful I gave my body this gift of fasting. It was definitely an experience I will always remember. I would highly recommend this course to anyone looking to evolve as a person. As this course requires physical mental and emotional commitment. But it is so worth it, thank you Violeta. You are a gift to the world ❞
Ollie O.
❝ I am eternally grateful to have been a part of something so powerful. I went into this experience with an open mind hoping to have a mind body spirit reset. It was that and more. I have been amazed at the changes I've noticed since the detox journey. Physically, mentally, emotionally and spiritually. I would recommend this to anyone ❞
Chelsea V.
❝ Dear Violetta, I want to thank you from the bottom of my heart for this beautiful water fasting retreat in Guatemala at The Hermitage, a magical place in Lake Atitlan. It was my first water fast and I am amazed of how easy it was. The Kangen water was great, a true essence of good water. You have given us rich gifts with your deep knowledge, your many years of experience and with everything you shared with us. All modalities were super great and I really enjoyed the time. I will definitely be back! ❞
Flora T.
❝ My cleansing journey was emotionally deeply clarifying. Physically it was difficult, but oddly comforting at the same time. I didn’t feel hungry once, just tired, and I feel that I wholly healed, through the full, continuous, and well-thought out daily schedules. It truly felt I was being reset and realigned with kindness in a beautifully chosen environment.I will never forget my first water fasting retreat. As I journeyed through, doing something entirely for myself, I was certainly not by myself! We were a container of 14 cleansing souls. I have happy memories of an intense experience. ❞
Tracy I.
In this program
Here in this comprehensive and powerful course you will be able to engage in a multidimensional process examining who you are and how you live. To learn more about body functionality and how to cleanse your body, and how to use the power of water, to release emotions. After all, the water of our bodies are our emotions. It will equip you with the right information and expert knowledge regarding a healthy life and if you wish to lead the way for helping others too. You will learn a holistic approach into wellness, a lifestyle. In this course I invite you to reflect on the relationship you have with food, water, your body and your emotions.