GUT HEALTH
Free Workshop (Live)
Heal your gut without guessing.
GUT HEALRH - FREE WORKSHOP
What you’ll learn
By the end of this workshop, you’ll know:
• The 4 most common gut root causes behind bloating, constipation, reflux, and “random” food reactions
• Why probiotics don’t always work (and when they can make things worse)
• The gut–liver–hormone connection (why gut issues show up as acne, PMS, heavy periods, or anxiety)
• How to stop chasing symptoms and build a step-by-step gut reset plan
• The first 7 days: what to start with (and what to pause) for real progress
• You deal with constipation, sluggish digestion, or irregular bowel movements
• Your skin is flaring (acne, eczema, rashes) and you suspect it’s internal
• You have candida / SIBO vibes (cravings, gas, brain fog, reactions)
• You’re tired of “healthy eating” and still feeling inflamed
• You want a plan that’s structured, realistic, and not extreme
Not for you if you’re looking for a quick fix, a cleanse trend, or a one-size-fits-all protocol.
What we’ll cover (Workshop Outline)
Part 1:
The gut is not just the gut
How digestion, nervous system stress, minerals, liver flow, and inflammation connect.
Part 2:
The symptom map
What your bloating / constipation / acne / food reactions are most likely pointing to.
Part 3:
The order matters
What to do first so you don’t crash your nervous system or trigger intense detox reactions.
Part 4:
Your next steps
A simple, doable framework you can apply immediately.
You’ll also get…
A simple Gut Reset Checklist (PDF)
Replay access for 72hours
Optional invitation to work together deeper (for those who want personal guidance)
Meet your guide
Violeta Anestopoulou
"I help women decode symptoms and rebuild health from the root — using a blend of body-based work, nutrition, nervous system regulation, and functional terrain rebuilding.
My approach is not about obsession or restriction.
It’s about listening to the body, restoring what’s missing, and clearing what’s in the way, in the right order."
Ready?