NERVOUS SYSTEM REGULATION
Free Workshop (live)
NERVOUS SYSTEM REGULATION - FREE WORKSHOP
What you’ll learn
• The difference between mobilisation, collapse, freeze, spiral, and fawn
• How to identify your state in real time
• Why certain calming techniques can worsen activation
• Why pushing yourself can deepen shutdown
• How to match specific practices to specific nervous system states
• A simple question to orient yourself quickly
• You overthink and replay conversations
• You procrastinate despite wanting to act
• You say yes when you mean no
• You want a clear framework instead of more tools
Format
This session is practical and structured.
You will leave with:
A clear map of nervous system states
Matching practices for each state
A framework you can apply immediately
Meet your guide
Violeta Anestopoulou
"I help women decode symptoms and rebuild health from the root — using a blend of body-based work, nutrition, nervous system regulation, and functional terrain rebuilding.
My approach is not about obsession or restriction.
It’s about listening to the body, restoring what’s missing, and clearing what’s in the way, in the right order."
Ready?