Our internal ‘pipes’, tissues and thought processes become clogged up with the stresses of daily life, unhealthy diets, environmental toxicity and the overburdening of chemicals or emotional stressors in our system so the best way we can clear ourselves is to give the whole body a good old fashioned clean out! .

The water fasting method is one of the most effective ways of healing, cleansing and rejuvenating the body. It helps to heal many diseases, and sometimes - to save lives. The person completely abstains from food and consumes only water (not any water) usually for one to three days which is the usual length of time for a safe fast. Others may fast for 12 hours, others extend the fast for a week, but the prevailing time in the program I have is 3 days. Once one experiences a journey of fasting and re-connecting and re-building the communication withy their body again, it often becomes a way of life.

You must always turn to nature when you are sick or afflicted with a disease. Nature holds all the answers and when you align yourself with it, you heal and recover. Water fasting is an ancient practice for cultivating physical and spiritual health and when combined with the moon cycles, the deeper layers of the emotional body can also be addressed.