HOLISTIC CLEANSE
A JOURNEY WITHIN
Online Program
Your Body is Sacred
Honour it with self-respect, self-awareness, self-love!
This is a program where you will have the opportunity to learn how to cleanse and
restore
Body, Mind, & Spirit.
A Transformative
Holistic Journey to Restore the Human Body
When we take the decision to fast, we take the decision to transform. Every day both the physical and energetic bodies will be diving into deeper cleansing and through a comprehensive set of healing modalities and therapies we will go through the detoxification process with ease, approaching a holistic approach into wellness.
Water is Life ...
Throughout history, humans found physical relief, emotional healing, and even spiritual renewal in water. In this transformative water fasting journey we are going to connect with the element of water and its sacredness.
How can you keep your spirit -
dehydrated?
It's time to show
self-love to yourself.
With guidance and support, you've found a safe place to dig deep and nurture your inner self.
ABOUT THIS JOURNEY
INTRODUCING
THE JOURNEY
TO CONNECT WITH YOUR BODY & YOUR INNER PARTS OF YOURSELF.
I am glad you are here.
I call it a Journey because
it is really a Journey and not a usual Detox.
This Journey has been curated in a way not only to help you cleanse your body from toxins,
but also for any toxic beliefs, conditioning and suppressed emotions to begin to flow out of
the body, like water flows in the rivers and clears out the earth's meridians.
The more you clear this type of clutter the more you will be able to make space to see, to hear and discover the deepest layers of yourself.
TO AWAKE YOUR BODY'S NATURAL HEALING ABILITIES ...
RESTORING THE SACREDNESS OF OUR BEINGS.
THIS PROGRAM IS
an educational hub
THAT TAKES YOU THROUGH:
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In this Water Fasting Journey you will be able to engage in a multidimensional process examining who you are and how you live. To learn more about body functionality, how to cleanse your body safely, and how to use the power of water, to release emotions. You will engage in a holistic approach into wellness, taking the power back into your hands and embark on a self-healing journey.
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In this module you will learn all about the 4 bodies. Physical, Emotional, Mental & Spiritual and the importance of water in this self-healing journey. We are also going to dive into the water and its sacredness and learn a lot about this universal medium of healing. You will learn:
• How the body becomes acidic and what free radicals are
• Physiological processes during fasting - the fasting lane
• The importance of minerals & what alkaline water is
• Water is life
• Ways to improve your water
• What holistic health is and how to approach it
• Emotional detoxification & spiritual awareness
• Bringing consciousness into healing
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A step-by-step guide on how you can embark on this Water Fasting Journey safely. You will learn:
• How to prepare and plan for an easy transition in. If not done properly, then it could do more harm than good.
• Common mistakes to avoid
• How to focus on healthy habits and restoring imbalances by using detox practices and incorporating a series of healing modalities.
• Step-by-step fasting protocol during your DAY 1-2-3 Water Fasting Journey to activate autophagy for cellular rejuvenation.
• Access to detox practices: what water to drink, what minerals to take, daily detox practices, guidance on how to journal during your fast
• Access to online virtual classes: meditations, yin yoga, breathwork, sound healing.
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In this Water Fasting Journey when we are ready to take food back into our bodies, we do it with great awareness. The way we break the fast is extremely important and it’s been taking it very seriously. In this module you will get guidance on:
• How to break your Fast on DAY 4
• What to eat on DAY 5-7
• Access to plant-based ani-inflammatory recipes for your normal eating days
• Integration
• Deepening your Water Fasting Journey
YOUR BODY NEEDS A CLEANSE
5 Indicators
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o When you find yourself craving anything, what you're really craving for is nourishment because the body is out of balance or you have parasites
o When you get cravings for low vibrational foods such as bread, pasta, dairy, sugar or alcohol, you are being hijacked by these micro-organisms.. Parasites are more active over the Full Moons.
o They each have their own appetites:
• Yeasts crave sugar
• Bacteroidetes crave fat
• Prevotella creave carbs
• Bifidobacteria crave fiber
o They each have their own method of asking for their favourite meal, using variations of techniques to trick you. - thoughts, emotions, obsessions.
I highly recommend you to watch this documentary that goes into a great detail about parasites.
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Unhealthy lifestyle, severe infection, changes in bacteria in the gut, inflammation in the intestines, overly sensitive colon, poorly coordinated signals between the brain and intestines and of course, the foods you eat, an increase in your level of stress, hormonal changes that accompany the menstrual cycle.
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There is an axis that connects the gut with the brain. If your gut is processing food all day long, then there is no space for thinking.
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Candida is a yeast and becomes a serious problem when it is not balanced by friendly bacteria. When this is not treated it takes over the digestive tract, but it also becomes an aggressive fungus. If not treated people often develop sensitivities to milk products, wheat & yeast, as well and to chronic fatigue.
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Fatigue is a natural result of lifestyle choices, such built of metabolic waste, toxins, blockages, deficiencies and a swollen colon is what leads to feeling tired and fatigued constantly. Is the sum of all the above,. How can energy flow through you if you are restricting it constantly?
Benefits of water fasting
An ancient spiritual practice that it is serving us the most nowadays
• purification and detoxification of the body
• balancing of the metabolism of the body
• cleansing of the digestive systems
• boosting immune & lymphatic systems
• improving the acid pH levels of the body
• enhancing vitality
• slow aging process
• treating age-related chronic diseases
• weight reduction
• reduction of fatigue & sleep disorders
• deep emotional release
• strengthening will power
• fosters, gratitude & humility
• calming the mind & improving decision making
• attaining a state of inner balance & harmony
• heightened spiritual awareness
Join the Cleanse
