YOGA FOR PURIFICATION:
Purification on a physical level begins with movement, and it is used to increase blood flow through the muscles and organs. These movements combined with conscious breath, bring oxygen to the whole body. The muscles and organs are tensed and released, so that old stagnant blood is moved out and fresh blood, full of nutrients, nourishes the whole body. In some of the more dynamic postures, sweat can be created which also releases toxins through the skin. Further, the physical postures tone the endocrine glands, creating more harmony within the functioning of the body system. Practising this type of yoga you will take with you tools that can be incorpotated into your daily routine for long lasting healthy, positive, and conscious experience.

MEDITATION:
When the body is allowed to rest internally, with no energy being spent on the digestion of food, a deeper clean can happen which allows for the regeneration of cells. The technique of meditation helps to clear the mind from distraction and free us from internal distraction.

BREATH WORK: This specific practise is an ancient yogic form of breathing that can completely detox your body from toxins but also release emotional suppression, trauma and energetic blockages. It is also known as ocean breath thanks to the sound you make while practicing this breathing technique, purifiying the mind, calming the nervous system and balancing your mood.

ICE BATH:
Cold exposure has been used as a healing method for centuries. Ice bathing soothes muscles, reduce inflammation, improve breathing, and gives our mood a major boost. Ice bathing also increases the metabolism, improves mental health, and teaches us how to breathe through physical discomfort.

SKIN CARE:
As the skin is our biggest detoxification organ, skin and face treatments are a great way to release toxic waste material and lymphatic stagnation. The treatments vary from massages, drainages, peelings, exfoliations, ozon treatments and Gua Sha Stone sessions. Overall the skin will look younger, fresher, will appear more plumb and less wrinkly.