PROGRAM Outline
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In this chapter we are going to examine the root causes of any disease and focus on:
• Acidic Body
• Processes During Water Fasting
• Toxins & Cellular Detoxification
• Minerals & their Purpose
• Free Radicals
• Benefits of Water Fasting
There isn't such a thing as cancer, viruses or parasites that are attacking the body. We create the right acidic environment in our bodies for them to flourish.
Fasting involves a radical change in cellular physiology and metabolism and great many amazing things happen in the body during fasting. A few important processes that the body will go through in this journey are:
• ketosis & fat burning
• a process called autophagy
• growth hormone rise
• insulin level normalisation
• immune cell regeneration
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In this chapter we are going to examine our human nature as a multi-layered being with an energetic body (mental, emotional, and spiritual) alongside our physical bodies. Thus, we will hold this truth as the framework for this course; that we are energetic beings.
Through my studies and my personal journey I have found that the root of all physical or mental imbalances are emotional suppressions resulting to conditioning or limiting beliefs. These limiting beliefs or conditioning are usually created in childhood or even earlier (the womb, cultural, ancestral, etc) and are the subconscious drivers of all our actions and behaviours. In all spiritual and healing traditions, they teach that before anything manifests in physical form it must first exist somewhere in the person’s energetic bodies. This is why ancient traditions focus on healing these mis-believes and suppressed emotions with practices like meditation, fasting and other which are at the center of their teachings — to bring these emotions up on the surface and release them.
We are going to dive into:
• Emotional Body
• Emotional Detoxification
• Fasting & Spiritual Awareness
• Spiritual Detoxification & Benefits
• Connection to the Heart
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Biohacking is a term used to describe various tips and tricks for enhancing the body’s ability to function at peak performance.
The way I have employed it into this program is to repair any imbalances and move towards rejuvenation and balance.
To simplify, I filtered it down to 7 actionable biohacks that we will start doing immediately: Nutrition, Supplements, Detox, Movement, Awareness, Music, Flow, and Gratitude.
This is STAGE 1 of our journey together before we incorporate water fasting to boost the healing process and dive deep into our inner waters to gain emotional release and spiritual clarity.
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In this part we are going to dive into all the different layers of water fasting and why when it is approached as a holistic approach into wellness, it’s healing from within.
Before I take a different direction in my life I had assumed that the definition of healing was one thing. Many of us grew up thinking that to be healthy just means “not being sick”. And, so if you are sick and you get better, you are healed. However, there’s a whole lot more to health than just this assumption.
When we make the choice to take the power back into our hands, we take responsibility of our own well-being and lives. When we embrace a holistic approach into wellness the emphasis goes on prevention and the focus on restoring imbalances on. All 4 different bodies (physical, emotional, mental and spiritual).
We are going to dive into:
• What does Holistic Health Mean?
• Learning from the Earth
• Bringing Consciousness into Healing
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Throughout history, humans found physical relief, emotional healing, and even spiritual renewal in water. In this transformative water fasting journey we are going to connect with the element of water and its sacredness.
We are 70% water on a volumetrically level, but molecularly, we’re 99.9% water molecules. Its uses extend far beyond simple hydration, as it is essential to every single function of the human body, plays a vital role in immune function and most importantly heals our emotions.
I would like to honour the wisdom of the water and dedicate a part of this course to dive deeper into this element. Water came into my life and changed it all.
So, in this chapter we will dive into many different mystics about water and by the end of it I hope it will spark something inside you to embody the element of water in your daily life.
We will focus on:
• Water, a Sacred Element
• What is Alkaline Water?
• What is Molecular Hydrogen?
• Water has Consciousness
• Restructuring the Water
• Ways to Improve your Water
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Some of us think we will suddenly be ready when we decide to start with our water fasting journey, but planning will make the transition a lot easier. If not done properly, then it could do more harm than good.
I have carefully selected a comprehensive set of therapies based on the needs of the physical and energetic bodies to help you go through the journey of detoxification with ease.
In this chapter we are going to dive into:
• How to Properly Prepare
• Common Mistakes
• Set your Goals
• What you Need to Have Ready
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As humans, we store memories, experience and emotions on a cellular level. Which means, it’s not “all in our heads”; rather, our bodies hold data as well.
Somatic modalities, such as breath-work, meditation, movement (yoga/dancing) help release how a physical body holds on to stress, tension, and trauma, rather than only resolving problems verbally. Fasting and incorporating somatic healing modalities during fasting periods and in life daily is the way to build again the communication with our bodies. Fasting will teach you what it means a holistic approach into wellness, a multidimensional approach.
We are going to dive into:
• What is a Somatic Healing Modality
• Why Water Fasting Over the Full Moon?
• Journaling over Fasting Days
• Practices Provided in this Course
• Therapies Need your Attention
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This is not a typical water fasting, this is an opportunity for you to declutter body, mind, spirit. You made it this far!
Here you will find all the guidance and steps for a successful water fasting journey and we will cover:
• Checklist Before you Start your journey
• Day 1,2,3 Water Fasting Journey & Tips
• Physiological Changes of Fasting
• Journaling Guide
• Detox Symptoms
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In this Water Fasting Journey when we are ready to take food back into our bodies, we do it with great awareness.
The way we break the fast is extremely important and it’s been taking very seriously. Every body is different and therefore the moment we introduce solid food back into our system we can have different reactions. This journey has been curated in a way for every one to have the safest and best transition back into food, minimising any discomforts, such as cravings, acid reflex, bloating, gastritis, vomiting or diarrhoea but also to help the liver which has worked extremely hard.
We are going to dive into:
• Breaking your Water Fast
• DAY 4 How we Break the Fast
• DAY 5-7 How we Introduce Solid Food
• DAY 8 Onwards - Normal Eating Days
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Your body has cleansed, and you noticed how all these physical toxins are dysfunctions to your life. Notice the patterns that you are now sensitive to and what kind of food thoughts and messages your are receiving. What will it take to begin changing your dietary daily choices in such a way that that food won’t be necessary to make you feel fulled or fulfilled but the holistic approach into wellness that you experienced is abundant and filling. There will be a lot to contemplate on this chapter.
Fasting can also become an intentional spiritual act. It is above all means becoming more conscious. And that in turn means coming to terms with all these things that have been unconscious. It means coming out of DENIAL.
We are going to dive into:
• Integration
• Deepening your Fast
• Other Ways to Fast
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My door is here for you open and I would love to see you keep coming back to these journeys, cleansing our bodies, minds and spirits, uncovering and discovering, becoming the observers, building the connection with our bodies and ourselves and coming closer to peace within our hearts and our minds. I hold space for these journeys over the Full Moon of each month. I hope to see you there.
I hope you enjoyed this journey and that it really had an impact on you. Thank you so much for honouring me with your trust and presence in this journey
Blessings to you.
Violetta xx
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