Part 1:

The gut is not just the gut

How digestion, nervous system stress, minerals, liver flow, and inflammation connect.

Part 2:

The symptom map

What your bloating / constipation / acne / food reactions are most likely pointing to.

Part 3:

The order matters

What to do first so you don’t crash your nervous system or trigger intense detox reactions.

Part 4:

Your next steps

A simple, doable framework you can apply immediately.